Hibernation mode is a natural reaction to cold weather. But there are ways for you to stay active this winter, even if you’re stuck indoors! Here are some of the best workouts for people who want to get in shape and stay active during the cold months.
The winter can be a tough time for those who want to stay in shape
The winter can be a tough time for those who want to stay in shape. It can be hard to find the motivation to go outside and exercise when it’s cold and dark outside. However, there are ways to stay active and fit even if you’re stuck indoors this season! If you don’t already have one, make sure to invest in a stationary bike or treadmill so that you can still get your cardio in. You could also try doing some exercises from home using your own bodyweight-pushups, squats, lunges, planks, and more!
If you’re looking to get your sweat on in the winter, try heading outside for these popular workout ideas:
Hiking– Hikes are especially good when done over snow. Not only will you burn lots of calories while hiking, but once you reach the top of your hike, there’s usually a reward in sight- be it a beautiful view or a nice relaxing hot cocoa!
Snowshoeing– Dip your toe in the snow and brave the winter weather to go snowshoeing. Snowshoes take some of the weight off of your feet, making it easier for you to walk through deep powder. Plus, going on a hike over snow is fun! Wintersports- If you’re feeling more adventurous, try one of these ice sports.
Downhill skiing– It’s an intense workout that will leave your legs burning! Nordic skiing- Nordic skiing is very similar to cross country, but it takes place on groomed trails rather than in the forest. Skating- go rollerblading or ice skating for a fun cardiovascular workout. Backcountry skiing- If you’re an experienced skier, try out backcountry skiing. This is when you leave the groomed trails and ski through the woods. It’s a great way to get away from the crowds and enjoy nature.
No matter what outdoor activity you choose, be sure to dress to stay warm! Even if you’re excited to get out of the house, you’ll regret it when your fingers are too cold to move. Here are some winter workout wardrobe essentials:
• Wool socks– Wool keeps your feet super warm even in below zero weather
• Base layers– These wick sweat away from the skin so that you don’t get cold as you work up a sweat
• Mid-layers– These are the bulk of your winter workout outfit, keeping you warm and cozy.
• Outer layer– This is usually something that can be zipped off or taken on and off to regulate your temperature. It should keep out the wind and keep in your body heat.
With the right clothing and a little bit of motivation, you can stay active and in shape this winter! Just be sure to bundle up and have fun. 🙂
Even if it’s cold outside and you don’t have access to a gym, there are ways to maintain your cardio.
Even if it’s cold outside and you don’t have access to a gym, there are ways to maintain your cardio. One way is by using a stationary bike or treadmill. You could also try doing some exercises from home using your own bodyweight-pushups, squats, lunges, planks, and more!
If you don’t have a stationary bike or treadmill, here are two outdoor workouts you can try. One includes running sprints and the other is a calisthenics workout. If it’s not cold outside, outdoor workouts are great because there are various forms of cardio that you could do instead of biking or jogging on a treadmill, such as sprinting, jumping rope or doing agility drills.
Outdoor Workout 1: Running Sprints
If you’re looking for a great cardio workout that can be done outdoors in the winter, running sprints is a good option. To do this workout, you’ll need access to a park with a track or field. If you are in the city, there are usually tracks near schools. If you don’t have access to a track, you could estimate 100 meters for each sprint instead.
How To Do Running Sprints
The workout consists of doing 12-15 100 meter sprints with about 30 seconds of rest in between each sprint. If this is too hard, you can do fewer sprints. If this is too easy, try to do more 100-meter sprints with a shorter break in between each one.
Outdoor Workout 2: Calisthenics
Calisthenics might seem limited since you don’t have access to weights, but there are still many bodyweight exercises that you can do. For instance, pushups, pull-ups, squats, lunges, and planks are all good bodyweight exercises that can be done anywhere so you don’t have to go to a gym.
How To Do A Calisthenics Workout
To use this type of workout as your cardio, you could try doing 50-100 reps of a bodyweight exercise that you enjoy doing. The great thing about this type of workout is that there are endless varieties of exercises to choose from and 100 reps could be done in a number of ways. For example, for push-ups, you could do as many as you can and then rest for 15 seconds and repeat the process. Or, if you want to do a circuit, you could do 10 reps of three different exercises with no break in between.
The best part about winter is that there are many indoor activities that can help keep you active and in shape. So, if the weather isn’t on your side, don’t let that stop you from staying fit! There are plenty of workouts that can be done indoors, such as biking, running on a treadmill, or doing bodyweight exercises. And, if you have access to a gym, there are many types of cardio and strength training that can be done indoors as well. So whatever your fitness level or goals may be, there is a way for you to stay active and in shape this winter!
The winter can be a tough time for those who want to stay in shape. Luckily, there are plenty of ways you can still exercise and maintain your fitness level even if it’s cold outside or you don’t have access to a gym. If the weather doesn’t allow for outdoor activities, try biking indoors on an elliptical machine or running on a treadmill at home with some music playing in the background that motivates and energizes you! These types of workouts will help keep your heart rate up and preserve muscle mass so that when springtime rolls around again, you’re ready to take on any challenge thrown your way without missing a beat.