Diabetes has become one among the most common ailments in the present day world and managing diabetes effectively is very critical to a diabetic.
Diabetes basically consists of 2 types, namely type 1 and type 2. The basic characteristic of type 1 diabetes is that here the body loses its capacity to produce insulin, whereas in type 2 diabetes, the insulin produced is not used properly. However, one needs to learn how to effectively manage diabetes so that he too may lead a normal life.
The reasons as to why diabetes might show up in a person vary from genetic disposition to problems with an improper diet. It is said that type 2 diabetes occurs mainly because of improper diet. However, the disheartening fact is that since no cure has been found for diabetes, the best a person can do is take steps to manage diabetes.
For a diabetic, the intake of right kind of food is most important. Especially in the case of type 2 diabetes, the disease can be stopped if care is taken with regard to eating habits right from the beginning. Thus, a person who is suffering from diabetes needs to have good eating habits to avoid any further problems.
The five factors you need to know to manage diabetes effectively:
Blood sugar level
For a healthy body, the glucose that comes in needs to be processed properly by insulin and then needs to be sent out. In the case of a diabetic, this does not happen since the insulin is not functional in the right sense. This in turn, might lead to other body parts getting damaged in the longer run. Thus, a diabetic must be careful about the sugar level in his body.
The parts at risk if one does not manage diabetes the right way are retina, kidney, brain etc. Both hyperglycemia and hypoglycemia are very dangerous for the body if not catered to properly. Irregularities in the sugar level can lead to a person fainting very often.
Thus, the diet of a diabetic needs to be very strict. By having good knowledge as to which are the food items that are high in glucose content, one can avoid their intake thereby remaining healthy. One has to note that not all the carbohydrates contain high amount of sugar. Consultation with a good dietician can be of great help in this regard.
One innovative method that might come in handy for every diabetic is record keeping. By keeping track of what has been eaten over the month in how many quantities, one can be sure that he is monitoring his blood sugar level the right way. By looking at the changes in his blood sugar level and the response of his body, the right kind of diet that stabilizes his health can be arrived upon.
There is good news for diabetics, as they can now eat tasty food as they manage diabetes. It has been proven that certain kind of mushroom can be very helpful in keeping away diabetes. Thus, one might make use of the following varieties of mushroom in his food, namely agaricus blazei, reishi and maitake.
Have good amount of water
Most problems can be solved provided one has a good intake of water in his body. It helps in washing away all the unwanted toxins out of the body and regulates body temperature too. For a person suffering from diabetes, this will be of great help in managing diabetes.
However, the ideal intake required for a healthy body would be 10 to 12 cups a day. Instead of just having high amounts of water right away, it would be ideal if one could have water in intervals. For the people who exercise the requirement of water is higher. Added advantage lies in the fact that the fullness a person feels after drinking water avoids him the tendency of wanting to eat junk.
For a healthy body, the intake of good amounts of fiber is very essential and whole grains are good sources of fiber. These fibers help in proper digestion and also help the body regulate blood sugar levels properly. Thus, it would be a great step that would help a person manage diabetes.
There are many food items available today that make use of whole grains. Sandwiches and breads are the main ones among them. Here again, the advantage lies in the fact that one feels full after eating them, thereby cutting down on the urge for snacks and junk of any kind.
Consultation from a knowledgeable physician is key to manage diabetes
One has to note the point that the role of a doctor in helping him control his blood sugar level is vital. Before bringing about any change in your diet or eating habits, make sure that you get approval from a doctor.