Quick Tip: fruits for weight loss

Recent research has indicated that some fruits have a direct action on decreasing measures: they help prevent the accumulation of fat in the abdomen, fight anxiety and compulsion for masses and sweets, and stimulate the proper functioning of metabolism. See below for the list of fruits that will help you losing weight.

Fig


Rich in magnesium, it decreases the desire to eat chocolate. The fruit is diuretic and thanks to its seeds which acts as a mild laxative. With low glycemic index, it liberates little by little in the organism its natural sugar, avoiding the peaks of hunger. Better yet if it is consumed in a salad of dark green leaves with a lean protein.

Ideal quantity: one unit per day.

Lemon


The secret of success lies in the shell and the white part, which lines the buds. There is pectin, the kind of soluble fiber that turns into a gel in the stomach and drags the fat out of the body. In addition, pectin helps to satiate, facilitates digestion and regulates blood sugar levels, avoiding hunger attacks. The fruit is diuretic, relieving swelling and cellulite. Rich in vitamin C, it still strengthens immunity and prevents anemia.

Ideal amount: Take juice from a lemon made in the centrifuge or the blender / once a day

Apple


A study conducted in Japan found that daily fruit consumption for three consecutive weeks reduced body fat by 20% in guinea pigs. The reasons have not yet been clarified, but scientists bet it on pectin, since a medium apple provides between 3 and 5 grams of fiber. The fruit is high in potassium, which eliminates excess sodium and helps reduce water retention. It is also a great antioxidant.

Ideal quantity: one unit without peeling per day (well washed, please).

Banana


You have three good reasons to include this kind of fruit in your healthy diet; the first reason is because it is rich in tryptophan, an amino acid widely used in orthomolecular medicine to combat anxiety and craving for pasta and sweets. The second reason has to do with the presence of vitamin B6, which acts on the metabolism of proteins and lipids and helps reduce the absorption of fat ingested in the meal. And the last reason is because banana contains 2 grams of soluble fiber that enough to keep the appetite under control for a few hours. It is an excellent intestinal pain reliever.

Ideal quantity: two units per day.

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Avocado


The fruit reduces the action of cortisol, the hormone released in situations of stress or prolonged fasting that favors the accumulation of fat in the belly. The substance decreases the action of the satiety hormone and you feel more like eating sweet. More benefits? Avocado has high fiber content, regulates the metabolism, and provides energy to work out. Highlight for monounsaturated fat, which increases good cholesterol and protects the heart.

Ideal quantity: a small unit once a week.

Pomegranate


The seeds of this fruit offer three times more antioxidants than green tea and red wine. With this quality, it fights the inflammations in the body, considered one of the causes for the development of obesity. Such action was proven in a study which showed that ingesting 175 milliliters of pomegranate juice per day significantly decreased the activity of an inflammatory protein.

Ideal amount: half a cup of pomegranate juice per day. Beat the fruit with water in the blender.

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